Tuesday, November 8, 2011

11.8.11

WARMUP

400M Row
2 Rounds
10 Squats
10 Pushups
10 Situps

WOD 1

AMRAP IN 10 MIN
10 Wallball Shots (20#/12#)
10 Pushups
10 Situps
7 rounds + 17

WOD 2

7 Rounds
7 Thrusters (95#)(65#)
7 Burpees
7 Knees to Elbow
12:34

additional workout:
5 90# sandbag sprints
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