WARMUP
2 Rounds:
200m Run
5 Box Jumps
5 Scap Pushups
STRENGTH/SKILL
Sumo Deadlift x 4
Dead-hang Pullup x 4
Sprint 1 length, start with chest on the floor
5 cycles
Sumo Deadlift: 135x4, 225x4, 255x4, 260x4, 260x4
METCON
"Another Tabata WOD"
A1: Pushups
A2: Double Unders
B1: Pullups
B2: Double Unders
C1: Situps
C2: Double Unders
(201 total combined reps)
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