WARMUP
30 Cal Row
Samson Stretch 30sec/side
10 Goblet Squats
5 KB Snatches/arm
STRENGTH/SKILL
Sumo Deadlift x 3
Deadhang Pullup x 3
Sprint 1 length, start with chest on the floor
3cycles
Sumo Deadlift: 225x3, 255x3, 275x3
METCON
21-15-9
Ski Erg (Cal)
Wallball Shots (20#)
Knees to Elbow
8:57
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