WARMUP
2 Rounds
5 Deck Squats
10 Wall Slides
10 Pushups
STRENGTH/SKILL
Reverse Lunges x 3/side
Bent Row x 8
Barbell Rollouts x 7
3 cycles
Reverse Lunges: 95x3, 95x3, 95x3
Bent Row: 95x8, 95x8, 135x8
METCON
4 Rounds:
15 Burpee KB Swings (53#)
10 Box Jumps
10 Pullups
14:00
No comments:
Post a Comment