WARMUP
2 Rounds:
20 Walking Lunges
Burpee Broad Jumps x 1 Length
2 Cast Wall Walks
STRENGTH/SKILL
Clean & Jerk x 3
Max Height Box Jumps x 5
Russian Twist x 18
C&J: 75x3, 95x3, 115x3, 125x3, 135x3
Box Jump: 30in x5, 33in x 5, 38in x5
Russian Twist: 35x18, 35x18, 53x18 METCON
3 Rounds
20 KB Swings (53#)
15 Burpees
10 Walking Lunges
5:50
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