WARMUP
2 Rounds:
10 Squats
Butt Kicks x 1 Length
10 Ring Rows
STRENGTH/SKILL
Reverse Lunges X 5/leg
Bent Row x 12
Barbell Rollouts x 10
Reverse Lunges: 105x5
Bent Row: 95x12
METCON
AMRAP IN 12 MINS
10 SDHP (95#)
10 Box Jumps (30")
20 Situps
5 rounds + 2SDHP
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