WARMUP
2 Rounds
10 Squats
10 Pushups
10 Situps
STRENGTH/SKILL
Clean & Jerk x3
Max Height Box Jump x 3
Russian Twist x 10
4 cycles
C&J: 95x3, 115x3, 125x3, 125x3
Box Jump: 30" box
RT: 4#
METCON
AMRAP IN 20 MIN:
5 Pullups
10 KB Swings (70#)
150 Single Unders
8rds + 5PU + 10KBS + 5SU
additional workout:
2000m row
(8:23, easy/moderate pace)
No comments:
Post a Comment