WARMUP
200M Run
5 OH Squats
5 KB Snatches/side
2 Turkish Getups/side
STRENGTH/SKILL
Sumo Deadlift x 3
Weight Pullup x 2
Sprint 1 length, start with chest on the floor
METCON
Bear Complex
3 Rounds:
5 Bear Complex: (95#)
1 Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press, behind the neck
Rest 60 Sec between rounds
6:09
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