WARMUP
500M Row
Samson Stretch x 30/side
10 Ring Rows
10 Squat to Stands
STRENGTH/SKILL
Sumo Deadlift x 1
Weight Pullup x 1
Sprint 1 length, start with chest on the floor
3cycles
Sumo Deadlift: 135x5, 225x1, 295x1
Weight Pullup: 26x1
METCON
AMRAP IN 10 MINUTES
10 Handstand Pushups (w/band)
20 Situps
30 Double Unders
3rds + 4HSPU
No comments:
Post a Comment