Tuesday, October 11, 2011

10.11.10

WARMUP

200m SkiErg
Snatch Progression

STRENGTH/SKILL

Snatch x 3
Floor Press x 5
OH Pallof Press 30 sec/side
4 cycles
Snatch: 75x3, 75x3, 75x3, 75x3
Floor Press: 135x5, 135x5, 135x5, 135x5 

METCON

3 Rounds:
10 Fronts Squat (115#)
10 Burpees
10 KB Snatches (35#)
7:45
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