WARMUP
500M Row
Snatch Progession led by coach
STRENGTH/SKILL
Power Snatch x 1
Floor Press x 3
OH Pallof Press x 30sec/side
Power Snatch: 95x1
Floor Press: 155x3
METCON
21-15-9
Left Arm KB Snatch (35#)
Right Arm KB Snatch
Pullups
7:31
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