WARMUP
2 Rounds:
200m Run
2 Cast Wall Walks
5 Deck Squats
STRENGTH/SKILL
Back Squat x 6
Handstand Walk for Distance
Pallof Press 30 sec/side
(Squats: 45x10, 95x10, 115x8, 125x6, 145x6)
METCON
AMRAP 10 min:
5 KB Snatches/arm (53lbs)
10 Pullups (green band)
(5rds + 2kb snatches)
No comments:
Post a Comment