Wednesday, September 21, 2011

9.21.11

WARMUP
2 Rounds:
5 KB Snatches/arm
2 Cast Wall Walks
Burpee Broad Jump 1 length

STRENGTH/SKILL
Power Clean x 2
Hurdle Jumps x 4
Deadbugs x 10

METCON
5 Rounds:
1 min KB Swings (53#) up to 30 reps
1 min HSPU max reps
*10 burpee penalty for every round that
KB swings don't reach 30 reps

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