Tuesday, September 13, 2011

9.13.11

WARMUP
250M Ski Erg
10 Dislocates
10 OH Squats
10 Ring Rows

STRENGTH/SKILL
Mid-Thigh Stop Snatch x 3
Max Ring Dips
Farmers Walk 1 length/side

(3rds, Snatch: 65x3, 85x3, 85x3, 95x1)

METCON
3 ROUNDS:
Run 400M
10 Overhead Squats (65lbs)
15 Burpees
20 Situps

(14:58)

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