WARMUP
2 Rounds:
Burpee Broad Jumps 1 length of turf
15 squats
3 cast wall walks
5 windmills/arm
STRENGTH/SKILL
Power Clean x 3
Hurdle Jumps
10 deadbugs
METCON
5 Handstand Pushups (modified off of box)
10 Toes to Bar
15 KB swing (35lbs)
20 Box Jumps (24" box)
(10:52)
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