Wednesday, September 28, 2011

9.28.11

WARMUP
400M Run
10 Dislocates
10 Ankle Mobility
10 Squats

STRENGTH/SKILL
Back Squat x 1
Handstand Walk for Distance
Pallof Press x 30sec/side

(4cycles, Squat: 45x10, 115x8, 145x5, 165x1, 185x1)

METCON
Buy In: 800M Run
3 Rounds:
15 Wallball Shots (20#)
10 Box Jumps (24inch)
5 KB Snatches/arm (53#)

(10:32)

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