Friday, September 2, 2011

9.2.11


WARMUP

200m Row
200m Run
10 Squats
10 KB Snatches/Side
10 Windmills/side

METCON

500m Row
12 Pushups(games style)
21 KB Swings (53/35#)
200m Run
12 Pushups
21 KB Swings
200m Run
12 Pushups
21 KB Swings
500m Row
(17:33)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)