WARMUP
250 Ski Erg
2 Cast Wall Walks
10 Ring Rows
10 Squat to Stands
STRENGTH/SKILL
Pistols x 3/side
Kroc Rows x 12/side
Lowers from an inverted hang on the rings, slowly, with straight body and arms x4
(4cycles, Pistols: Small Box 25#)
METCON
AMRAP IN 10 MINUTES
5 Power Cleans (95#)
5 Push Press (95#)
10 Burpees
(5rounds + 5 power cleans)
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