Wednesday, September 7, 2011

9.7.11


WARMUP

2 Rounds:
200m run
10 Deck Squats
10 Scap Pushups

STRENGTH/SKILL

Hang Snatch x 3
Max Ring Dips
Farmers Walk/side

METCON

As much as you can complete in 6min:
20 Squat Cleans (95lbs)
20 Toes to Bars
Row
(completed cleans, toes to bars, and 246m row)
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additional workout:4 300m Row Sprints w/ 2-3 min rest
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