WARMUP
2 Rounds
5 Burpee Broad Jumps
Samson Stretch x 30sec/side
5 Pullups
STRENGTH/SKILL
Mid-Thigh Stop Snatch x 1
Max Ring Dips
Farmers Walk 1 length/side
(4cycles, Snatch: 75x1, 85x1, 85x1, 85x1, Farmers Walk: 70#, 106#, 70#, 90#)
(4cycles, Snatch: 75x1, 85x1, 85x1, 85x1, Farmers Walk: 70#, 106#, 70#, 90#)
METCON
7 Rounds
200M Overhead Carry/Run (45#)
10 Knees to Elbows
(20:40)
(20:40)
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