Tuesday, September 20, 2011

9.20.11

WARMUP
2 Rounds:
200m run
5 Deck Squats
5 Ring Rows
5 KTE

STRENGTH/SKILL
Pistols x 7/leg
Kroc Rows x 8/side
Lowers from an inverted hang on the rings x 4

(3cycles, Kroc: 53lbs)

METCON
6 Rounds:
200m Run
3 Turkish Getups/arm (35#)
9 Jumping Deck Squats

(19:05)

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