WARMUP
2 Rounds:
200m Run
7 Deck Squats
7 Ring Rows
STRENGTH/SKILL
Pistols x 5 per leg
Kroc Rows
Lowers from upside down hang on the rings, slowly, with straight body and arms x 5
METCON
800m Run
1k Ski
1k Row
800m Run
(16:49)
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