Friday, September 16, 2011

9.16.11

WARMUP
2 Rounds:
200m Run
2 Cast Wall Walks
5 Deck Squats

STRENGTH/SKILL
Back Squat x 4
Handstand Walk for Distance
Pallof Press 30 sec/side
(5cycles, Back Squats: 95x8, 115x8, 135x5, 155x4, 175x4)

METCON
AMRAP 15 min:
Handstand Pushups (w/band)
400m Run
(44 Banded HSPU + 1.5miles)

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